Healthy Protein Shakes and Protein Powder

The healthy protein shakes are for people who are following a low carb diet and they do not want to fill up on junk food. Like most diets, a low carb diet that consists of about 6 small meals every day might sound so ideal. But it might not be so easy to adhere to. Instead of skipping a meal altogether and missing those carbs or instead of filling up on fast food, it is better to go for the protein shakes as a meal replacement option you are advised to go low on shakes because protein shakes contain a lot of sugar and if you take too much, then they may not help much.

However, it should be noted clearly that there is a distinct difference between meal replacement shakes and protein shakes. The MRP contains both proteins and carbohydrates and as its name suggests, it is taken to replace a meal or two in a day that one would have taken. Therefore, there is a higher calorie content. The protein or smoothie, shake as it is sometimes called, contains just pure proteins and nothing more.

This is the most convenient way to keep going at the office or while one is on the run and they want to take in some calories. It should be noted that protein shakes contain just about 200 calories only. The important thing here is that protein shakes should never be taken as meal replacement and one should find other sources of protein to supplement their intake of protein.

Protein Shakes Recipes - Home Made vs Ready Made

True protein shakes are just made up of pure proteins. It is thus very important that you eat your other meals to replenish your calorie intake. You can buy protein shakes powder from the juice bar and keep some in the office and at home. While you might have tried other shakes that did not taste great, you can try making one of your own at home.

To support this, there are many recipes on the internet but you should make sure that what you try out is credible enough. A good protein shakes should be low in sugar content and it should be able to help you lower your bad cholesterol and weight. It should be tasty enough such that you look forward to drinking it every day.

For homemade protein shakes, you should make sure that you have all the ingredients with you. Remember, this is not for fun but it is for healthy reasons; hence the name healthy protein shakes. For home recipes, most people use unsweetened almond or rice milk, freshly ground flax seed, fresh or frozen strawberries or other berries if ones choice. Again, one must have their favorite protein powder. Once you have all the ingredients, the work is halfway done.

Find out in what measures you should mix the contents and then puree everything together in the blender until it is smooth and until all fruit particles are gone. Note that you only need to use rice milk if you won’t use fruits because rice has its natural sugars.